THE GYROTONIC® METHOD.
Three-Dimensional Movement for Total Spinal Freedom.
Where Pilates works in linear planes, GYROTONIC® moves through spirals, undulations, and circular pathways to unlock mobility your body didn't know it had.
WHAT IS THE GYROTONIC® EXPANSION SYSTEM?
The GYROTONIC® Expansion System is a movement method created by Juliu Horvath that uses sophisticated equipment with weighted pulleys and curved pathways to guide the body through three-dimensional movement patterns. Unlike traditional exercise that isolates individual muscles, GYROTONIC® engages entire kinetic chains through spiraling, undulating, and circular motions.
The method perfectly complements Pilates by expanding strength, flexibility, and fluidity beyond linear planes. It emphasizes multiplanar joint mobility, making it especially valuable for athletes, dancers, and anyone recovering from injury who needs to rebuild range of motion progressively and safely.
At Eclipse Wellness, GYROTONIC® sessions are led by a Level II certified GYROTONIC® Trainer with over a decade of international teaching experience.
WHO BENEFITS FROM GYROTONIC®.
The GYROTONIC® method is particularly effective for:
GYROTONIC® & PILATES: COMPLEMENTARY METHODS.
Many of our clients combine STOTT Pilates® with GYROTONIC® sessions. Pilates builds core stability, alignment awareness, and controlled strength. GYROTONIC® adds fluid, three-dimensional movement that increases range of motion and joint freedom. Together, they create a comprehensive movement practice that addresses both stability and mobility.
Your instructor can design a combined program that leverages the strengths of both methods based on your goals — whether that's post-rehabilitation, athletic performance, or general wellness.
EXPERIENCE MOVEMENT IN THREE DIMENSIONS.
Book your initial GYROTONIC® session and discover what your body is capable of.